Flex Form Fitness
Stronger Bodies, Stronger Minds
At the heart of our philosophy is a holistic approach to well-being, encompassing both physical fitness and mental health. Whether you’re just starting out or you’re a seasoned fitness enthusiast, we have something for everyone. Our platform offers a wealth of free resources, including expertly crafted workout routines, practical tips, and effective techniques tailored to your fitness level. Additionally, we provide support and guidance for maintaining mental well-being, understanding that true health involves both mind and body. Take the first step towards a healthier, happier you with Flex Form Fitness!
- Varied fitness routines for beginners to advanced
- Embrace a holistic approach to well-being
- Nutritional guidance for a balanced lifestyle
- Free accessible fitness and metal well-being resources
Ready to elevate your fitness game?
Find the perfect exercise that will challenge your body and keep you motivated!
Fresh Reads...
Get Moving with Our Latest Workouts!
Discover the newest and most effective workouts designed to help you reach your fitness goals faster. Whether you’re aiming to build strength, improve endurance, or simply stay active, our latest routines have something for everyone.
General Fitness Related FAQ's
How do I choose the right online personal trainer for my fitness goals?
What should I expect from an online personal training programme?
How do online personal trainers customise programmes to fit individual needs?
What are the benefits of online personal training compared to in-person training?
Working Hours
- Monday :09:00 - 17:00
- Tuesday :09:00 - 17:00
- Wednesday :09:00 - 17:00
- Thursday :09:00 - 17:00
- Friday :09:00 - 17:00
- Saturday :09:00 - 17:00
- Sunday :09:00 - 17:00
Note: Out of hours support is available via email at hi@flexformfitness.co.uk
Calculate your BMI
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |