- Kneel on the floor with an ab wheel in front of you.
- Roll the wheel forward, extending your body.
- Roll back to the starting position.
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Project Details
- About this exercise : Ab Wheel Rollouts are a challenging exercise that targets the entire core, including the transverse abdominis and rectus abdominis, enhancing core stability.
- Secondary Muscles : Lower back, shoulders
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
