- Sit on a bench with a back support, holding a dumbbell in each hand at shoulder height, palms facing you.
- Rotate your palms outward as you press the dumbbells overhead.
- Lower the dumbbells back to shoulder height, rotating palms back to face you.
Project Details
- About this exercise : A shoulder press variation performed with dumbbells, involving rotation from a front to overhead press position. This exercise is great for building shoulder strength and improving muscle definition.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push