- Anchor a resistance band at chest height.
- Stand with your back to the anchor point and hold the band handles.
- Press the handles forward until your arms are straight.
- Slowly return to the starting position.
Project Details
- About this exercise : Explosive push-ups where the hands leave the ground, targeting the chest, shoulders, and triceps. This exercise is excellent for building power and improving upper body strength.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
