- Stand with feet shoulder-width apart, holding a barbell with an underhand grip.
- Perform 7 half curls from the bottom to midway.
- Perform 7 half curls from midway to the top.
- Perform 7 full curls.
Project Details
- About this exercise : A series of 21 curls divided into three ranges of motion: bottom half, top half, and full range. This exercise is excellent for fully engaging the biceps and can help increase both size and endurance. It's a fantastic finisher for a bicep workout, ensuring every part of the muscle is worked.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull