- Lie flat on a bench with your feet on the ground.
- Grip the barbell with hands slightly wider than shoulder-width apart.
- Lower the barbell to your chest.
- Push the barbell back up until your arms are straight.
Project Details
- About this exercise : A fundamental exercise performed with a barbell, targeting the chest, shoulders, and triceps. The barbell bench press is great for building upper body strength and improving muscle mass.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
