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- Stand with feet shoulder-width apart, holding a barbell with an underhand grip, hands closer than shoulder-width apart.
- Curl the barbell towards your shoulders.
- Lower the barbell back to the starting position.
Project Details
- About this exercise : Focuses on the inner part of the biceps by narrowing the grip on the barbell. Narrow grip curls target the inner bicep head, promoting a more peaked appearance. This variation is excellent for adding definition and improving the overall shape of the biceps.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull