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- Stand with feet shoulder-width apart, holding a barbell with an underhand grip, hands wider than shoulder-width apart.
- Curl the barbell towards your shoulders.
- Lower the barbell back to the starting position.
Project Details
- About this exercise : Widens the grip on the barbell to target the outer part of the biceps. Wide grip curls emphasise the outer bicep head, contributing to a wider and more aesthetically pleasing arm. They are perfect for diversifying bicep training and achieving comprehensive muscle growth.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull