- Stand with feet shoulder-width apart, holding a barbell.
- Bend at the hips and knees, keeping your back straight.
- Row the barbell towards your neck.
- Lower the barbell back down.
Project Details
- About this exercise : A variation of the barbell row where the barbell is pulled towards the neck, targeting the upper back and traps. This exercise is great for improving upper back strength and shoulder stability.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
