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- Stand with feet shoulder-width apart, holding a barbell behind your neck.
- Press the barbell overhead until arms are fully extended.
- Lower the barbell back behind your neck.
Project Details
- About this exercise : Shoulder press performed with a barbell behind the neck, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition. It requires good shoulder mobility.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push