- Stand with feet shoulder-width apart, holding a barbell.
- Shrug your shoulders up towards your ears.
- Lower your shoulders back down.
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Project Details
- About this exercise : Shrugs performed with a barbell, targeting the traps. This exercise is great for building trap size and improving upper back aesthetics. It also helps in enhancing shoulder stability.
- Secondary Muscles : None
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull