- Lie face down on an incline bench, holding a barbell.
- Curl the barbell towards your shoulders.
- Lower the barbell back to the starting position.
Project Details
- About this exercise : Performed on an incline bench to isolate the biceps during curls. Spider curls are fantastic for isolating the biceps and minimising shoulder involvement. This leads to better muscle activation and more effective bicep growth.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull