- Lie face down on an incline bench with a dumbbell in each hand.
- Row the dumbbells towards your hips.
- Lower the dumbbells back down.
Project Details
- About this exercise : Bent-over rows performed with a dumbbell on a bench, focusing on the lats and middle back. This exercise is great for building a strong and defined back. It also helps in addressing imbalances between the sides.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
