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- Stand facing away from a cable machine with the pulley at shoulder height.
- Grip the handle and pull it back until your arm is fully extended.
- Lower your arm back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Rear delt flys performed with a cable machine, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture.
- Secondary Muscles : Rhomboids, traps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull