- Stand with feet shoulder-width apart, standing on a resistance band.
- Bend at the hips and knees, keeping your back straight.
- Pull the band towards your lower chest.
- Lower the band back down.
Project Details
- About this exercise : Bent-over rows using a resistance band, targeting the back and shoulders. This exercise is excellent for building back strength and improving muscle definition. The resistance band provides a unique resistance compared to free weights.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull