- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Bend at the hips and knees, keeping your back straight.
- Lift the dumbbells out to the sides.
- Lower the dumbbells back down.
Project Details
- About this exercise : Reverse flies performed while bent over, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture. It also helps in enhancing upper back definition.
- Secondary Muscles : Traps, biceps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
