- Stand with feet shoulder-width apart, standing on a resistance band.
- Bend at the hips and knees, keeping your back straight.
- Pull the band towards your lower chest and rotate your torso.
- Lower the band back down.
Project Details
- About this exercise : Bent-over rows using a resistance band with added rotation, targeting the back and obliques. This exercise is great for building back strength and improving core stability. The resistance band provides a unique resistance compared to free weights.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull