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- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : Uses dumbbells to perform curls, allowing for a greater range of motion. Bicep Curl (Dumbbell) is an excellent exercise for strengthening and toning the muscles in your arms. It focuses on improving muscle endurance and increasing overall arm definition. This exercise can be a key component in building a well-rounded upper body workout routine.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull