- Sit at a bicep curl machine with feet shoulder-width apart.
- Grip the handles and curl them towards your shoulders.
- Lower the handles back to the starting position.
Project Details
- About this exercise : Machine-assisted bicep curl providing controlled movement and resistance. Bicep curl machines offer stability and support, making them great for beginners. They ensure proper form and help in safely increasing the strength and size of the biceps.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull