- Lie on your back with knees bent and hands behind your head.
- Lift your head and shoulders, bringing one elbow towards the opposite knee while lifting the opposite leg and arm.
- Alternate sides.
Project Details
- About this exercise : Bicycle Crunches with Arm and Leg Lift engage the obliques and rectus abdominis, enhancing core strength and flexibility. The arm and leg lift add an element of coordination.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push