- Lie on your back with knees bent and hands behind your head.
- Lift your head and shoulders, bringing one elbow towards the opposite knee while twisting.
- Alternate sides.
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- About this exercise : Bicycle Crunches with Twist engage the obliques and rectus abdominis, enhancing core strength and flexibility. The twist adds an element of rotational resistance.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
