- Lie on your back with knees bent and hands behind your head.
- Lift your head and shoulders, bringing one elbow towards the opposite knee.
- Alternate sides.
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- About this exercise : Bicycle Crunches are a dynamic exercise that target the rectus abdominis and obliques, helping to build core strength and endurance. They also engage the hip flexors.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push