Workout Plan

Bicycle Kick

Muscle Group:

Lower abs

Categories:

Equipment:

Bodyweight

  • Lie on your back with legs straight.
  • Lift your legs slightly off the ground and perform a pedaling motion.

Photo Gallery

Project Details

  • About this exercise : Bicycle Kicks engage the rectus abdominis and obliques, enhancing core strength and endurance. They also improve lower body coordination.
  • Secondary Muscles : Hip flexors
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : push