- Stand with feet shoulder-width apart, holding a barbell with an underhand grip.
- Curl the barbell towards your shoulders.
- Lower the barbell back to the starting position.
Project Details
- About this exercise : Utilises bodyweight for curls, often done with gymnastic rings or bars. Bodyweight bicep curls are a challenging exercise that improves functional strength. They are excellent for developing muscle control and endurance, particularly for those who enjoy calisthenics.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
