- Lie face down on the floor with arms extended.
- Lift your arms, chest, and legs off the ground.
- Hold for a moment and lower back down.
Project Details
- About this exercise : Hyperextensions performed using bodyweight, targeting the lower back and glutes. This exercise is great for building lower back strength and improving posture. It also helps in reducing the risk of lower back injuries.
- Secondary Muscles : Glutes, hamstrings
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
