- Stand with one foot on a bench behind you.
- Lower your body by bending the front knee.
- Push back up to the starting position.
Project Details
- About this exercise : A single-leg exercise performed with the rear foot elevated, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength, improving balance, and enhancing overall leg development.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push