)
- Stand with one foot on a bench behind you, under the bar of a Smith machine.
- Lower your body by bending the front knee.
- Push back up to the starting position.
Project Details
- About this exercise : Bulgarian split squats performed on a Smith machine, providing stability while targeting the quads, glutes, and hamstrings. This variation is excellent for building lower body strength with controlled movement.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
