- Stand with one foot on a bench behind you.
- Lower your body by bending the front knee.
- Push back up to the starting position.
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- About this exercise : A single-leg squat performed with one leg elevated behind on a bench, targeting the quads, glutes, and hamstrings. This exercise is great for building unilateral leg strength and improving balance.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push