- Kneel facing a cable machine with the pulley set high.
- Grip the handle and crunch down.
- Return to the starting position.
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- About this exercise : Cable Crunches focus on the rectus abdominis, helping to build core strength and muscle tone. They also engage the obliques for improved stability.
- Secondary Muscles : Obliques
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push