- Stand facing a cable machine with the pulley set at the lowest setting.
- Grip the handle and curl it towards your shoulder.
- Lower the handle back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Uses a cable machine for constant tension throughout the curl. Cable curls provide continuous resistance, which is beneficial for muscle hypertrophy. They allow for smooth movement and can be adjusted for various angles, enhancing the bicep workout.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull