- Stand facing a cable machine with feet shoulder-width apart.
- Attach the ankle strap and lift your leg out to the side.
- Return to the starting position. Repeat on the other side.
Project Details
- About this exercise : Fire hydrants performed using a cable machine, targeting the glutes and hip abductors. This exercise is great for building hip strength and improving lower body stability.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push