- Stand sideways to a cable machine with the pulley set low.
- Attach the ankle strap and lift your leg out to the side.
- Return to the starting position. Repeat on the other side.
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Project Details
- About this exercise : Leg raises performed using a cable machine, targeting the hip abductors and glutes. This exercise is great for building hip strength and improving lower body stability.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
