- Stand sideways to a cable machine with the pulley set at chest height.
- Grip the handle and press it straight out in front of you.
- Return to the starting position. Repeat on the other side.
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Project Details
- About this exercise : Cable Pallof Presses target the transverse abdominis and obliques, improving core stability and resistance to rotational forces.
- Secondary Muscles : Rectus abdominis, obliques
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push