Workout Plan

Cable Press on Stability Ball
Cable Press on Stability Ball

Muscle Group:

Pectoralis major

Categories:

Equipment:

Cable machine, stability ball

  • Sit on a stability ball in the centre of a cable machine with pulleys set at chest height.
  • Grip the handles and press them forward until your arms are straight.
  • Slowly return to the starting position.

Photo Gallery

Project Details

  • About this exercise : Chest flys performed on a cable machine, targeting the chest. This exercise is great for building chest strength and improving muscle definition. The cable machine provides constant tension throughout the movement.
  • Secondary Muscles : Triceps, anterior deltoids, core stabilisers
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push
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