- Stand facing a cable machine with the pulley at shoulder height.
- Grip the handle and pull it towards your chest.
- Lower the handle back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Rows performed with a cable machine, targeting the rear delts and upper back. This exercise is great for building upper back strength and improving muscle definition.
- Secondary Muscles : Rhomboids, traps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull