- Stand facing a cable machine with handles set at shoulder height.
- Grip the handles and pull them out to the sides.
- Slowly return to the starting position.
Project Details
- About this exercise : Reverse flies using a cable machine, targeting the rear delts and upper back. This exercise is great for building shoulder strength and improving posture. It also helps in enhancing upper back definition.
- Secondary Muscles : Traps, biceps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull