- Stand facing a cable machine with the pulley set at the lowest setting, holding the rope attachment.
- Curl the rope towards your shoulders.
- Lower the rope back to the starting position.
Project Details
- About this exercise : Rope attachment on a cable machine, performed with a hammer grip for biceps. Cable rope hammer curls effectively target both the biceps and forearms. They are great for enhancing arm thickness and improving overall arm aesthetics.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull