- Sit on the floor facing a cable machine with the pulley set low.
- Grip the handle and twist your torso side to side while lifting one leg.
- Alternate legs.
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- About this exercise : Cable Russian Twists with Leg Lift target the obliques and rectus abdominis, improving core strength and stability. The cable adds resistance for increased difficulty.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push