- Stand facing away from a cable machine with the pulley set at the lowest setting.
- Grip the handle and press it overhead while rotating your torso.
- Lower the handle back to shoulder height. Repeat on the other side.
Project Details
- About this exercise : Shoulder press performed with a cable machine, involving a rotational movement, targeting the shoulders and improving stability. This exercise is excellent for building shoulder strength and enhancing muscle coordination.
- Secondary Muscles : Triceps, core
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push