Workout Plan

Cable Side Bend
Cable Side Bend

Muscle Group:

Obliques

Categories:

Equipment:

Cable machine

  • Stand sideways to a cable machine with the pulley set low.
  • Grip the handle and bend to the side.
  • Return to the starting position. Repeat on the other side.

Photo Gallery

Project Details

  • About this exercise : Cable Side Bends target the obliques and rectus abdominis, improving lateral core strength and stability.
  • Secondary Muscles : Rectus abdominis
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : push