- Stand sideways to a cable machine with the pulley set low.
- Grip the handle and hold it out in front of you while in a side plank position.
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Project Details
- About this exercise : Cable Side Planks target the obliques and rectus abdominis, improving core strength and stability. The cable adds resistance for increased difficulty.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
