- Stand facing a cable machine with feet shoulder-width apart.
- Hold the cable handle and lower your body by bending your knees and hips.
- Push back up to the starting position.
Project Details
- About this exercise : Squats performed using a cable machine, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving muscle definition.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
