- Stand facing a cable machine with feet shoulder-width apart.
- Attach the ankle strap and curl your leg towards your butt.
- Return to the starting position. Repeat on the other side.
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Project Details
- About this exercise : Leg curls performed using a cable machine, targeting the hamstrings. This exercise is great for building hamstring strength and improving muscle definition.
- Secondary Muscles : Calves
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
