- Stand sideways to a cable machine with the pulley set high.
- Grip the handle and pull it diagonally across your body.
- Return to the starting position. Repeat on the other side.
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Project Details
- About this exercise : Cable Woodchoppers target the obliques and rectus abdominis, promoting rotational core strength and stability. They also enhance coordination.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
