- Stand with feet shoulder-width apart.
- Lift your heels off the ground.
- Lower back to the starting position.
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Project Details
- About this exercise : A fundamental exercise performed by raising the heels, targeting the calves. Calf raises are great for building calf strength and improving muscle definition.
- Secondary Muscles : None
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push