- Hold onto dip bars and lift your body with your arms straight.
- Lean forward slightly and lower your body by bending your elbows.
- Push back up to the starting position.
Project Details
- About this exercise : Chest press performed on a cable machine, targeting the chest, shoulders, and triceps. This exercise is great for building upper body strength and improving muscle definition. The cable machine provides constant tension throughout the movement.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push