- Hold onto dip bars and lift your body with your arms straight, wearing a dip belt with weights.
- Lean forward slightly and lower your body by bending your elbows.
- Push back up to the starting position.
Project Details
- About this exercise : A chest exercise performed on a cable machine, crossing the arms in front of the body, targeting the chest. Cable crossovers are great for building chest strength and improving muscle definition.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
