)
- Stand in the centre of a cable machine with pulleys set at shoulder height.
- Grip the handles and bring them together in front of your chest.
- Slowly return to the starting position.
Project Details
- About this exercise : Chest flys performed on a cable machine, targeting the chest. This exercise is great for building chest strength and improving muscle definition. The cable machine provides constant tension throughout the movement.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push