- Lie on a Bosu ball with a dumbbell in each hand, palms facing each other.
- Extend your arms above your chest, slightly bent.
- Lower the dumbbells out to the sides until level with your chest.
- Bring the dumbbells back together above your chest.
Project Details
- About this exercise : Chest flys performed on a Bosu ball with dumbbells, targeting the chest and engaging the core. This exercise is excellent for building chest strength and improving balance.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
