- Anchor a resistance band at chest height.
- Stand with your back to the anchor point and hold the band handles.
- Bring the handles together in front of your chest, keeping your arms slightly bent.
- Slowly return to the starting position.
Project Details
- About this exercise : Chest flys performed with resistance bands, targeting the chest. This exercise is great for building chest strength and improving muscle definition. The resistance bands provide a unique resistance compared to free weights.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
